Aaron Arnold 30:07 row
7,152
Meters
30:07.6
Time
2:06.3
Pace
446
Calories
148
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 105 |
December 30, 2024 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 7,152 | 2:06.3 | 173 | 896 | 20 | 148 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 19 | 135 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 20 | 146 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 20 | 148 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 20 | 147 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 21 | 156 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 932 | 21 | 155 |
| 30:07.6 | 25 | 2:32.0 | 100 | 643 | 8 | 153 |
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Workout Graph
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