Aaron Arnold 25:59 row
6,030
Meters
25:59.4
Time
2:09.3
Pace
368
Calories
138
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 530 |
| Drag Factor | 108 |
December 28, 2024 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:59.4 | 6,030 | 2:09.3 | 162 | 857 | 20 | 138 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 20 | 130 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 20 | 138 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 20 | 144 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 21 | 136 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 21 | 138 |
| 25:59.4 | 226 | 2:11.4 | 154 | 830 | 19 | 145 |
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Workout Graph
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