Aaron Arnold v30:00/3:09r...2 row
14,407
Meters
1:00:00.0
Time
2:04.9
Pace
916
Calories
143
Heart Rate
| Rest Distance | 611 |
|---|---|
| Rest Time | 3:23.0 |
| Overall Distance | 15,018 |
| Overall Time | 1:03:23.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 1365 |
| Drag Factor | 108 |
December 24, 2024 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,407 | 2:04.9 | 179 | 917 | 21 | 143 | |
| 30:00.0 | 7,203 | 2:04.9 | 179 | 917 | 21 | 140 | |
| r: 3:09 | 565 | ||||||
| 30:00.0 | 7,205 | 2:04.9 | 180 | 918 | 22 | 146 | |
| r: 0:14 | 46 | ||||||
| r611 |
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Workout Graph
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