Aaron Arnold v30:00/1:36r...1 row
7,181
Meters
30:00.0
Time
2:05.3
Pace
455
Calories
127
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 1:36.0 |
| Overall Distance | 7,512 |
| Overall Time | 31:36.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 105 |
December 20, 2024 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,181 | 2:05.3 | 178 | 911 | 22 | 127 | |
| 30:00.0 | 7,180 | 2:05.3 | 178 | 911 | 22 | 127 | |
| r: 1:36 | 331 | ||||||
| r331 |
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Workout Graph
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