Aaron Arnold v1:00/1:00r...8 row
2,353
Meters
8:00.0
Time
1:41.9
Pace
188
Calories
169
Heart Rate
| Rest Distance | 810 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,163 |
| Overall Time | 16:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 32 |
| Stroke Count | 356 |
| Drag Factor | 109 |
December 18, 2024 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,353 | 1:41.9 | 330 | 1435 | 32 | 169 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | 158 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 33 | 172 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 160 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 174 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 32 | 173 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 34 | 173 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 174 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | 175 | |
| r: 1:00 | 16 | ||||||
| r810 |
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Workout Graph
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