Aaron Arnold 23:23 row
4,808
Meters
23:23.2
Time
2:25.9
Pace
272
Calories
118
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 114 |
December 18, 2024 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.2 | 4,808 | 2:25.9 | 113 | 687 | 23 | 118 |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 25 | 110 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 24 | 108 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 20 | 116 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 25 | 124 |
| 23:23.2 | 775 | 2:11.0 | 155 | 834 | 25 | 132 |
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Workout Graph
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