Aaron Arnold 20:25 row
5,015
Meters
20:25.5
Time
2:02.1
Pace
327
Calories
156
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 124 |
December 17, 2024 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.5 | 5,015 | 2:02.1 | 192 | 960 | 22 | 156 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 22 | 147 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 22 | 149 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 22 | 155 |
| 20:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 25 | 166 |
| 20:25.5 | 106 | 2:00.2 | 201 | 992 | 24 | 165 |
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Workout Graph
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