Aaron Arnold v20:00/3:08r...2 row
9,465
Meters
40:00.0
Time
2:06.7
Pace
593
Calories
144
Heart Rate
| Rest Distance | 553 |
|---|---|
| Rest Time | 4:03.0 |
| Overall Distance | 10,018 |
| Overall Time | 44:03.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 922 |
| Drag Factor | 123 |
December 17, 2024 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,465 | 2:06.7 | 172 | 891 | 21 | 144 | |
| 20:00.0 | 4,694 | 2:07.8 | 168 | 876 | 21 | 136 | |
| r: 3:08 | 453 | ||||||
| 20:00.0 | 4,771 | 2:05.7 | 176 | 905 | 22 | 152 | |
| r: 0:55 | 100 | ||||||
| r553 |
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Workout Graph
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