Aaron Arnold 42:22 row
10,016
Meters
42:22.5
Time
2:06.9
Pace
623
Calories
129
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 908 |
| Drag Factor | 111 |
December 17, 2024 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:22.5 | 10,016 | 2:06.9 | 171 | 889 | 21 | 129 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 22 | 114 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 21 | 128 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 21 | 127 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 21 | 124 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 22 | 137 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 907 | 22 | 133 |
| 35:00.0 | 1,192 | 2:05.8 | 176 | 904 | 22 | 129 |
| 40:00.0 | 1,199 | 2:05.1 | 179 | 915 | 22 | 138 |
| 42:22.5 | 567 | 2:05.6 | 176 | 907 | 22 | 134 |
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Workout Graph
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