Aaron Arnold 3x19:00/3:00r row
14,134
Meters
57:00.0
Time
2:00.9
Pace
930
Calories
156
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,443 |
| Overall Time | 1:06:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Stroke Count | 1227 |
| Drag Factor | 111 |
December 16, 2024 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 14,134 | 2:00.9 | 198 | 980 | 20 | 156 |
| 19:00.0 | 4,669 | 2:02.0 | 192 | 962 | 20 | 148 |
| 19:00.0 | 4,675 | 2:01.9 | 193 | 964 | 20 | 155 |
| 19:00.0 | 4,789 | 1:59.0 | 208 | 1014 | 22 | 167 |
| r309 |
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Workout Graph
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