Aaron Arnold v15:00/3:05r...4 row
14,542
Meters
1:00:00.0
Time
2:03.7
Pace
933
Calories
141
Heart Rate
| Rest Distance | 1,476 |
|---|---|
| Rest Time | 9:49.0 |
| Overall Distance | 16,018 |
| Overall Time | 1:09:49.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 1465 |
| Drag Factor | 115 |
December 15, 2024 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,542 | 2:03.7 | 185 | 935 | 22 | 141 | |
| 15:00.0 | 3,572 | 2:05.9 | 175 | 902 | 21 | 141 | |
| r: 3:05 | 435 | ||||||
| 15:00.0 | 3,648 | 2:03.3 | 186 | 941 | 23 | 141 | |
| r: 2:12 | 359 | ||||||
| 15:00.0 | 3,636 | 2:03.7 | 185 | 935 | 22 | 141 | |
| r: 2:47 | 387 | ||||||
| 15:00.0 | 3,685 | 2:02.1 | 192 | 961 | 22 | 143 | |
| r: 1:45 | 295 | ||||||
| r1,476 |
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Workout Graph
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