Aaron Arnold v20:00/3:09r...3 row
14,877
Meters
1:00:00.0
Time
2:00.9
Pace
979
Calories
141
Heart Rate
| Rest Distance | 734 |
|---|---|
| Rest Time | 6:29.0 |
| Overall Distance | 15,611 |
| Overall Time | 1:06:29.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 1421 |
| Drag Factor | 114 |
December 13, 2024 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,877 | 2:00.9 | 198 | 980 | 22 | 141 | |
| 20:00.0 | 4,842 | 2:03.9 | 184 | 933 | 21 | 137 | |
| r: 3:09 | 372 | ||||||
| 20:00.0 | 5,010 | 1:59.7 | 204 | 1001 | 23 | 140 | |
| r: 3:04 | 315 | ||||||
| 20:00.0 | 5,026 | 1:59.3 | 206 | 1008 | 23 | 146 | |
| r: 0:16 | 47 | ||||||
| r734 |
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Workout Graph
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