Aaron Arnold 6x10:00/1:30r row
13,642
Meters
1:00:00.0
Time
2:11.9
Pace
841
Calories
146
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,960 |
| Overall Time | 1:09:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 1190 |
| Drag Factor | 118 |
December 13, 2024 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,642 | 2:11.9 | 152 | 824 | 19 | 146 |
| 10:00.0 | 2,035 | 2:27.4 | 109 | 675 | 23 | 132 |
| 10:00.0 | 2,189 | 2:17.0 | 136 | 767 | 21 | 146 |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 16 | 147 |
| 10:00.0 | 2,159 | 2:18.9 | 130 | 748 | 15 | 145 |
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 21 | 152 |
| 10:00.0 | 2,566 | 1:56.9 | 219 | 1053 | 21 | 159 |
| r318 |
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Workout Graph
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