Aaron Arnold 16:16 row
3,529
Meters
16:16.6
Time
2:18.3
Pace
207
Calories
132
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 351 |
| Drag Factor | 119 |
December 13, 2024 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.6 | 3,529 | 2:18.3 | 132 | 754 | 21 | 132 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 22 | 116 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 21 | 122 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 21 | 136 |
| 16:16.6 | 333 | 1:55.0 | 230 | 1091 | 23 | 157 |
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Workout Graph
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