Aaron Arnold 33:27 row
8,011
Meters
33:27.1
Time
2:05.2
Pace
507
Calories
132
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 736 |
| Drag Factor | 102 |
December 13, 2024 05:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:27.1 | 8,011 | 2:05.2 | 178 | 912 | 22 | 132 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 20 | 125 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 22 | 131 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 22 | 132 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 23 | 129 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 930 | 23 | 132 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 941 | 23 | 136 |
| 33:27.1 | 834 | 2:04.1 | 183 | 929 | 22 | 142 |
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Workout Graph
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