Aaron Arnold 23:17 row
5,515
Meters
23:17.3
Time
2:06.6
Pace
344
Calories
130
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 124 |
December 12, 2024 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.3 | 5,515 | 2:06.6 | 172 | 892 | 20 | 130 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 19 | 126 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 20 | 131 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 21 | 133 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 21 | 132 |
| 23:17.3 | 785 | 2:05.6 | 176 | 906 | 21 | 131 |
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Workout Graph
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