Aaron Arnold v20:00/3:03r...3 row
14,616
Meters
1:00:00.0
Time
2:03.1
Pace
945
Calories
135
Heart Rate
| Rest Distance | 901 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 15,517 |
| Overall Time | 1:07:20.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 1417 |
| Drag Factor | 106 |
December 12, 2024 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,616 | 2:03.1 | 187 | 944 | 22 | 135 | |
| 20:00.0 | 4,718 | 2:07.1 | 170 | 885 | 21 | 129 | |
| r: 3:03 | 338 | ||||||
| 20:00.0 | 4,931 | 2:01.6 | 194 | 968 | 23 | 136 | |
| r: 3:04 | 313 | ||||||
| 20:00.0 | 4,968 | 2:00.7 | 199 | 983 | 23 | 141 | |
| r: 1:13 | 250 | ||||||
| r901 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.