Aaron Arnold 5:06 row
1,016
Meters
5:06.7
Time
2:30.9
Pace
55
Calories
121
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 105 |
December 11, 2024 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.7 | 1,016 | 2:30.9 | 102 | 650 | 19 | 121 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 20 | 121 |
| 5:06.7 | 22 | 2:32.2 | 99 | 641 | 9 | 122 |
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Workout Graph
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