Aaron Arnold 19:28 row
4,106
Meters
19:28.3
Time
2:22.2
Pace
236
Calories
133
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 101 |
December 11, 2024 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.3 | 4,106 | 2:22.2 | 122 | 718 | 22 | 133 |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 26 | 107 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 20 | 125 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 23 | 146 |
| 19:28.3 | 1,017 | 2:11.9 | 152 | 824 | 23 | 155 |
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Workout Graph
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