Aaron Arnold 30:05 row
6,827
Meters
30:05.0
Time
2:12.1
Pace
408
Calories
125
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 90 |
December 11, 2024 05:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,827 | 2:12.1 | 152 | 821 | 21 | 125 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 21 | 114 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 22 | 121 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 22 | 122 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 22 | 124 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 22 | 128 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 23 | 136 |
| 30:05.0 | 15 | 2:46.6 | 76 | 560 | 0 | 136 |
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Workout Graph
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