Aaron Arnold 32:02 row
7,551
Meters
32:02.8
Time
2:07.3
Pace
469
Calories
137
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 666 |
| Drag Factor | 111 |
December 09, 2024 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:02.8 | 7,551 | 2:07.3 | 170 | 883 | 20 | 137 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 20 | 132 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 20 | 133 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 20 | 137 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 21 | 134 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 22 | 140 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 935 | 22 | 148 |
| 32:02.8 | 482 | 2:07.3 | 169 | 882 | 21 | 141 |
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Workout Graph
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