Aaron Arnold 3x19:00/3:00r row
13,723
Meters
57:00.0
Time
2:04.6
Pace
877
Calories
149
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,131 |
| Overall Time | 1:06:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 1181 |
| Drag Factor | 110 |
December 09, 2024 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,723 | 2:04.6 | 181 | 922 | 20 | 149 |
| 19:00.0 | 4,566 | 2:04.8 | 180 | 919 | 20 | 143 |
| 19:00.0 | 4,591 | 2:04.1 | 183 | 929 | 20 | 147 |
| 19:00.0 | 4,566 | 2:04.8 | 180 | 919 | 20 | 159 |
| r408 |
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Workout Graph
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