Aaron Arnold v5000m/3:21r...3 row
15,000
Meters
1:01:27.7
Time
2:02.9
Pace
971
Calories
152
Heart Rate
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 7:14.0 |
| Overall Distance | 16,036 |
| Overall Time | 1:08:41.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 1520 |
| Drag Factor | 102 |
December 08, 2024 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:27.7 | 15,000 | 2:02.9 | 188 | 948 | 22 | 152 | |
| 20:45.9 | 5,000 | 2:04.5 | 181 | 922 | 22 | 144 | |
| r: 3:21 | 511 | ||||||
| 20:28.0 | 5,000 | 2:02.8 | 189 | 950 | 23 | 149 | |
| r: 3:39 | 502 | ||||||
| 20:13.7 | 5,000 | 2:01.3 | 196 | 973 | 24 | 163 | |
| r: 0:14 | 23 | ||||||
| r1,036 |
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Workout Graph
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