Aaron Arnold v5000m/3:18r...2 row
10,000
Meters
39:56.4
Time
1:59.8
Pace
665
Calories
163
Heart Rate
| Rest Distance | 385 |
|---|---|
| Rest Time | 3:31.0 |
| Overall Distance | 10,385 |
| Overall Time | 43:27.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 1016 |
| Drag Factor | 103 |
December 06, 2024 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:56.4 | 10,000 | 1:59.8 | 203 | 1000 | 24 | 163 | |
| 20:18.6 | 5,000 | 2:01.8 | 193 | 965 | 24 | 161 | |
| r: 3:18 | 356 | ||||||
| 19:37.8 | 5,000 | 1:57.7 | 214 | 1037 | 25 | 165 | |
| r: 0:13 | 29 | ||||||
| r385 |
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Workout Graph
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