Aaron Arnold v19:00/3:27r...3 row
14,339
Meters
57:00.0
Time
1:59.2
Pace
958
Calories
149
Heart Rate
| Rest Distance | 978 |
|---|---|
| Rest Time | 6:43.0 |
| Overall Distance | 15,317 |
| Overall Time | 1:03:43.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Stroke Count | 1315 |
| Drag Factor | 106 |
December 06, 2024 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:00.0 | 14,339 | 1:59.2 | 206 | 1010 | 21 | 149 | |
| 19:00.0 | 4,727 | 2:00.5 | 200 | 987 | 20 | 143 | |
| r: 3:27 | 613 | ||||||
| 19:00.0 | 4,757 | 1:59.8 | 203 | 1000 | 20 | 154 | |
| r: 3:03 | 331 | ||||||
| 19:00.0 | 4,856 | 1:57.3 | 216 | 1044 | 24 | 150 | |
| r: 0:13 | 34 | ||||||
| r978 |
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Workout Graph
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