Aaron Arnold 21:02 row
5,022
Meters
21:02.1
Time
2:05.6
Pace
316
Calories
140
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 100 |
December 05, 2024 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.1 | 5,022 | 2:05.6 | 176 | 907 | 23 | 140 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 22 | 130 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 22 | 131 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 23 | 141 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 25 | 149 |
| 21:02.1 | 252 | 2:03.2 | 187 | 943 | 24 | 149 |
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Workout Graph
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