Aaron Arnold v30:00/4:17r...2 row
14,194
Meters
1:00:00.0
Time
2:06.8
Pace
894
Calories
141
Heart Rate
| Rest Distance | 821 |
|---|---|
| Rest Time | 5:58.0 |
| Overall Distance | 15,015 |
| Overall Time | 1:05:58.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 1451 |
| Drag Factor | 100 |
December 05, 2024 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,194 | 2:06.8 | 172 | 890 | 23 | 141 | |
| 30:00.0 | 7,039 | 2:07.8 | 167 | 876 | 23 | 136 | |
| r: 4:17 | 469 | ||||||
| 30:00.0 | 7,156 | 2:05.7 | 176 | 905 | 23 | 146 | |
| r: 1:41 | 352 | ||||||
| r821 |
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Workout Graph
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