Aaron Arnold 50:07 row
11,384
Meters
50:07.4
Time
2:12.0
Pace
686
Calories
143
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 1128 |
| Drag Factor | 105 |
December 04, 2024 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:07.4 | 11,384 | 2:12.0 | 152 | 822 | 22 | 143 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 19 | 160 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 19 | 140 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 21 | 145 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 23 | 153 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 938 | 23 | 165 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 24 | 123 |
| 35:00.0 | 1,147 | 2:10.7 | 156 | 838 | 25 | 146 |
| 40:00.0 | 1,180 | 2:07.1 | 170 | 886 | 27 | 155 |
| 45:00.0 | 1,065 | 2:20.8 | 125 | 731 | 22 | 122 |
| 50:07.4 | 1,034 | 2:28.6 | 107 | 666 | 21 | 126 |
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Workout Graph
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