Aaron Arnold v15:00/3:05r...4 row
14,846
Meters
1:00:00.0
Time
2:01.2
Pace
974
Calories
155
Heart Rate
| Rest Distance | 1,372 |
|---|---|
| Rest Time | 9:39.0 |
| Overall Distance | 16,218 |
| Overall Time | 1:09:39.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 1548 |
| Drag Factor | 102 |
December 03, 2024 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,846 | 2:01.2 | 196 | 975 | 23 | 155 | |
| 15:00.0 | 3,655 | 2:03.1 | 188 | 945 | 22 | 149 | |
| r: 3:05 | 524 | ||||||
| 15:00.0 | 3,688 | 2:02.0 | 193 | 963 | 23 | 147 | |
| r: 3:18 | 429 | ||||||
| 15:00.0 | 3,747 | 2:00.0 | 202 | 995 | 24 | 160 | |
| r: 3:07 | 404 | ||||||
| 15:00.0 | 3,756 | 1:59.8 | 204 | 1000 | 25 | 164 | |
| r: 0:09 | 15 | ||||||
| r1,372 |
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Workout Graph
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