Aaron Arnold 11:02 row
2,523
Meters
11:02.6
Time
2:11.3
Pace
153
Calories
131
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 225 |
| Drag Factor | 102 |
December 03, 2024 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.6 | 2,523 | 2:11.3 | 155 | 832 | 20 | 131 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 20 | 116 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 21 | 140 |
| 11:02.6 | 243 | 2:08.8 | 164 | 863 | 21 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.