Aaron Arnold 20:54 row
5,019
Meters
20:54.7
Time
2:04.9
Pace
317
Calories
145
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 102 |
December 02, 2024 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.7 | 5,019 | 2:04.9 | 179 | 916 | 21 | 145 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 21 | 143 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 22 | 144 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 22 | 148 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 23 | 148 |
| 20:54.7 | 215 | 2:07.2 | 170 | 885 | 21 | 146 |
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Workout Graph
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