Aaron Arnold 21:10 row
5,020
Meters
21:10.0
Time
2:06.4
Pace
313
Calories
142
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 102 |
December 02, 2024 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.0 | 5,020 | 2:06.4 | 173 | 895 | 21 | 142 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 21 | 133 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 22 | 143 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 22 | 141 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 22 | 149 |
| 21:10.0 | 277 | 2:06.3 | 174 | 897 | 21 | 147 |
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Workout Graph
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