Aaron Arnold 3x20:00/2:00r row
13,891
Meters
1:00:00.0
Time
2:09.5
Pace
852
Calories
151
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,108 |
| Overall Time | 1:06:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 1207 |
| Drag Factor | 104 |
December 02, 2024 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,891 | 2:09.5 | 161 | 853 | 20 | 151 |
| 20:00.0 | 4,675 | 2:08.3 | 166 | 869 | 20 | 152 |
| 20:00.0 | 4,620 | 2:09.8 | 160 | 849 | 20 | 155 |
| 20:00.0 | 4,596 | 2:10.5 | 157 | 841 | 20 | 147 |
| r217 |
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Workout Graph
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