Aaron Arnold 21:04 row
4,512
Meters
21:04.7
Time
2:20.1
Pace
262
Calories
143
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 96 |
December 02, 2024 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.7 | 4,512 | 2:20.1 | 127 | 737 | 23 | 143 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 22 | 138 |
| 10:00.0 | 955 | 2:37.0 | 90 | 610 | 22 | 139 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 25 | 133 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 23 | 141 |
| 21:04.7 | 273 | 1:58.4 | 210 | 1023 | 24 | 164 |
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Workout Graph
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