Aaron Arnold 33:06 row
8,016
Meters
33:06.6
Time
2:03.9
Pace
512
Calories
144
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 761 |
| Drag Factor | 101 |
December 01, 2024 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:06.6 | 8,016 | 2:03.9 | 184 | 933 | 23 | 144 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 21 | 133 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 22 | 139 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 23 | 145 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 23 | 145 |
| 25:00.0 | 1,229 | 2:02.0 | 193 | 962 | 24 | 150 |
| 30:00.0 | 1,241 | 2:00.8 | 198 | 982 | 25 | 157 |
| 33:06.6 | 746 | 2:05.0 | 179 | 915 | 24 | 140 |
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Workout Graph
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