Aaron Arnold v25:00/3:04r...2 row
11,785
Meters
50:00.0
Time
2:07.2
Pace
739
Calories
140
Heart Rate
| Rest Distance | 450 |
|---|---|
| Rest Time | 3:49.0 |
| Overall Distance | 12,235 |
| Overall Time | 53:49.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 1155 |
| Drag Factor | 101 |
November 30, 2024 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,785 | 2:07.2 | 170 | 884 | 22 | 140 | |
| 25:00.0 | 5,818 | 2:08.9 | 163 | 862 | 22 | 136 | |
| r: 3:04 | 354 | ||||||
| 25:00.0 | 5,966 | 2:05.7 | 176 | 906 | 23 | 144 | |
| r: 0:45 | 96 | ||||||
| r450 |
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Workout Graph
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