Aaron Arnold 5:08 row
1,094
Meters
5:08.2
Time
2:20.8
Pace
62
Calories
113
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 96 |
| Drag Factor | 101 |
November 28, 2024 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.2 | 1,094 | 2:20.8 | 125 | 730 | 18 | 113 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 19 | 113 |
| 5:08.2 | 25 | 2:44.0 | 79 | 573 | 7 | 113 |
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Workout Graph
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