Aaron Arnold v15:00/2:25r...4 row
14,678
Meters
1:00:00.0
Time
2:02.6
Pace
952
Calories
159
Heart Rate
| Rest Distance | 1,835 |
|---|---|
| Rest Time | 11:25.0 |
| Overall Distance | 16,513 |
| Overall Time | 1:11:25.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 1614 |
| Drag Factor | 100 |
November 28, 2024 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,678 | 2:02.6 | 190 | 953 | 24 | 159 | |
| 15:00.0 | 3,609 | 2:04.6 | 181 | 921 | 23 | 154 | |
| r: 2:25 | 408 | ||||||
| 15:00.0 | 3,633 | 2:03.8 | 184 | 933 | 23 | 152 | |
| r: 2:52 | 487 | ||||||
| 15:00.0 | 3,706 | 2:01.4 | 195 | 972 | 25 | 164 | |
| r: 3:16 | 369 | ||||||
| 15:00.0 | 3,730 | 2:00.6 | 199 | 985 | 25 | 166 | |
| r: 2:52 | 571 | ||||||
| r1,835 |
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Workout Graph
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