Aaron Arnold 10:44 row
2,524
Meters
10:44.5
Time
2:07.6
Pace
156
Calories
135
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 236 |
| Drag Factor | 100 |
November 28, 2024 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.5 | 2,524 | 2:07.6 | 168 | 878 | 22 | 135 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 21 | 132 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 23 | 134 |
| 10:44.5 | 178 | 2:05.0 | 179 | 916 | 22 | 141 |
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Workout Graph
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