Aaron Arnold 4040m row
4,040
Meters
17:47.3
Time
2:12.0
Pace
242
Calories
124
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 389 |
| Drag Factor | 101 |
November 27, 2024 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.3 | 4,040 | 2:12.0 | 152 | 822 | 21 | 124 |
| 4:03.7 | 900 | 2:15.3 | 141 | 785 | 21 | 120 |
| 3:56.8 | 1,800 | 2:11.5 | 154 | 829 | 22 | 125 |
| 3:57.1 | 2,700 | 2:11.7 | 153 | 827 | 22 | 127 |
| 3:53.8 | 3,600 | 2:09.8 | 160 | 849 | 22 | 124 |
| 1:55.9 | 4,040 | 2:11.7 | 153 | 827 | 23 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.