Aaron Arnold 3x19:00/3:00r row
13,413
Meters
57:00.0
Time
2:07.4
Pace
836
Calories
145
Heart Rate
| Rest Distance | 763 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,176 |
| Overall Time | 1:06:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 1328 |
| Drag Factor | 102 |
November 26, 2024 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,413 | 2:07.4 | 169 | 881 | 22 | 145 |
| 19:00.0 | 4,444 | 2:08.2 | 166 | 870 | 22 | 138 |
| 19:00.0 | 4,450 | 2:08.0 | 167 | 873 | 22 | 146 |
| 19:00.0 | 4,519 | 2:06.1 | 174 | 900 | 22 | 151 |
| r763 |
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Workout Graph
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