Aaron Arnold 11:03 row
2,563
Meters
11:03.2
Time
2:09.3
Pace
156
Calories
135
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 240 |
| Drag Factor | 102 |
November 26, 2024 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.2 | 2,563 | 2:09.3 | 162 | 856 | 21 | 135 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 21 | 132 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 22 | 141 |
| 11:03.2 | 241 | 2:11.1 | 155 | 834 | 21 | 133 |
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Workout Graph
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