Aaron Arnold v30:00/3:56r...2 row
14,149
Meters
1:00:00.0
Time
2:07.2
Pace
884
Calories
137
Heart Rate
| Rest Distance | 868 |
|---|---|
| Rest Time | 5:34.0 |
| Overall Distance | 15,017 |
| Overall Time | 1:05:34.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 1422 |
| Drag Factor | 102 |
November 25, 2024 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,149 | 2:07.2 | 170 | 885 | 22 | 137 | |
| 30:00.0 | 7,030 | 2:08.0 | 167 | 874 | 21 | 136 | |
| r: 3:56 | 561 | ||||||
| 30:00.0 | 7,118 | 2:06.4 | 173 | 895 | 23 | 139 | |
| r: 1:38 | 307 | ||||||
| r868 |
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Workout Graph
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