Aaron Arnold 8x500m/2:00r row
4,000
Meters
13:25.9
Time
1:40.7
Pace
327
Calories
167
Heart Rate
| Rest Distance | 1,894 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,894 |
| Overall Time | 29:25.9 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 35 |
| Stroke Count | 691 |
| Drag Factor | 102 |
November 25, 2024 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.9 | 4,000 | 1:40.7 | 342 | 1478 | 35 | 167 |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 34 | 165 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 36 | 169 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 35 | 167 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 36 | 167 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 35 | 167 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 35 | 167 |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 36 | 168 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 37 | 169 |
| r1,894 |
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Workout Graph
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