Aaron Arnold 22:06 row
4,719
Meters
22:06.6
Time
2:20.5
Pace
274
Calories
139
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 101 |
November 25, 2024 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.6 | 4,719 | 2:20.5 | 126 | 733 | 23 | 139 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 23 | 122 |
| 10:00.0 | 924 | 2:42.3 | 82 | 581 | 25 | 127 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 22 | 147 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 25 | 154 |
| 22:06.6 | 493 | 2:08.3 | 165 | 869 | 26 | 148 |
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Workout Graph
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