Aaron Arnold 24:02 row
5,516
Meters
24:02.1
Time
2:10.7
Pace
333
Calories
126
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 100 |
November 25, 2024 05:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.1 | 5,516 | 2:10.7 | 157 | 839 | 22 | 126 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 22 | 127 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 23 | 129 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 22 | 121 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 23 | 127 |
| 24:02.1 | 944 | 2:08.2 | 166 | 871 | 22 | 129 |
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Workout Graph
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