Aaron Arnold v30:00/4:05r...2 row
14,745
Meters
1:00:00.0
Time
2:02.0
Pace
961
Calories
150
Heart Rate
| Rest Distance | 376 |
|---|---|
| Rest Time | 4:13.0 |
| Overall Distance | 15,121 |
| Overall Time | 1:04:13.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 1449 |
| Drag Factor | 99 |
November 24, 2024 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,745 | 2:02.0 | 192 | 962 | 23 | 150 | |
| 30:00.0 | 7,352 | 2:02.4 | 191 | 956 | 23 | 148 | |
| r: 4:05 | 356 | ||||||
| 30:00.0 | 7,392 | 2:01.7 | 194 | 967 | 24 | 152 | |
| r: 0:08 | 20 | ||||||
| r376 |
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Workout Graph
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