Aaron Arnold 8x1:00/1:00r row
2,391
Meters
8:00.0
Time
1:40.3
Pace
195
Calories
165
Heart Rate
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,444 |
| Overall Time | 16:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 32 |
| Stroke Count | 381 |
| Drag Factor | 117 |
November 22, 2024 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,391 | 1:40.3 | 346 | 1491 | 32 | 165 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 154 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 32 | 163 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 32 | 166 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 33 | 168 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 168 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | 168 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | 169 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | 168 |
| r1,053 |
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Workout Graph
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