Aaron Arnold 11:57 row
2,518
Meters
11:57.7
Time
2:22.5
Pace
141
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 241 |
| Drag Factor | 119 |
November 21, 2024 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:57.7 | 2,518 | 2:22.5 | 121 | 716 | 20 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 20 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 21 |
| 11:57.7 | 407 | 2:24.5 | 116 | 698 | 21 |
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Workout Graph
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