Aaron Arnold 21:59 row
5,018
Meters
21:59.6
Time
2:11.4
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 119 |
November 20, 2024 05:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.6 | 5,018 | 2:11.4 | 154 | 829 | 20 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 21 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 21 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 21 |
| 21:59.6 | 459 | 2:10.2 | 158 | 844 | 21 |
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Workout Graph
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